Stress is one of the many overwhelming feelings you will experience as a new parent.  Between getting little sleep at night and feeling generally off-kilter, you are bound to be grumpy from time to time.

An important part of parenting is learning how to work through stress in a way that provides relief and helps you manage the stress your child is enduring as well.  Using good coping skills creates a consistently positive and nurturing environment for baby, and it also develops good habits that your child will eventually copy.

Feed Every Three Hours
One common source of anxiety for adults and infants is feeding.  Developing a routine of feeding every three hours can help eliminate much of the fussing and consequent gas.  If you are expecting to have a busy day, plan ahead.  Make bottles in advance and schedule your day around feeding time.  Be sure to hold your infant while you feed him.  As you look into his eyes, let the tension of the day melt away for a few precious minutes and give him all of your positive energy.  It will help you both relax.

Eat Every Three Hours
When possible eat before or while you feed baby.  From a practical standpoint, eating several small meals a day (like baby) provides adults with better energy.  This means you are better equipped to handle stressful situations as they arise, and it teaches your child the importance of eating at mealtime, a habit you will want to have established well before baby becomes a toddler and wants to wander off during meals.

Take a Walk
Taking baby for a walk in the stroller can eliminate stress.  It’s not unusual for parents caring for newborns to isolate themselves indoors for days at a time.  No wonder mommy and baby are moody!  Fresh air, sunshine, and exercise can relieve a lot of tension, and it’s good for both of you.

Tip:  If a stroll outside isn’t an option, then hit the mall.

Go to Timeout
Timeout isn’t just for children, it’s a safe way for parents to handle stress.  If you’re feeling overwhelmed or frustrated, put the baby in the crib.  Make sure baby is in a safe position and quietly leave the room.  The goal is not to punish the baby, and crying does not hurt the baby.  The goal is for mommy to have a short timeout (a few minutes) and either work through the immediate stress or find someone else to help.

Call on Friends
When you have had a few rough days, it may be best to call a friend or relative to come over for the afternoon so you and baby can enjoy another person’s company.  One of your friends is probably just waiting for an invitation!  It might even be an excellent chance for you take a long bath and have some alone time while your baby and favorite aunt get better acquainted.

Keep It in Perspective
Parenting is a process.  There will be many successes and failures along the way. Try not to dwell on the past, and try not to linger in a bad mood.  Enjoy the moments you have with your child and look brightly toward your future together.