Have you been experiencing lots of sleepless nights lately due to your baby being awake and active at all hours? If you’re tired of being tired all of the time, then you should try to start doing some work on setting your baby’s sleep schedule. While babies can be unpredictable, it is possible to work with them and get them on a proper schedule for sleep. You may need some help from your favorite baby lotion, and you may need to try some soothing, calming techniques, but you can definitely do a lot to help your baby get rest at the right time. That means you’ll be able to get some rest as well!
Teach Your Baby
When it comes to setting a sleep schedule for your baby, you’ll want to make sure that he or she actually knows the difference between night and day. Most babies actually sleep for long hours during the day and then stay active at night, and that’s because they don’t really know the difference between these two times. If you don’t take steps to correct this, you could find yourself suffering through many sleepless nights. Do your best to keep your house bright and active during the day and dark and calm during the night. Over time, your baby will begin to associate the brightness with activity, and it will be much easier to put baby to bed at night.
Set Up a Routine
Getting your baby to bed at night will be a lot easier when you set up a routine. If you just try to put your baby to bed at random times each night, your baby will be confused and you will have trouble getting him or her to sleep when you want. If you work to establish a routine and then stick to it, getting baby to bed will be a cinch. What your routine consists of will be up to you, but many new parents do things like give their babies warm baths and then baby massages with baby lotion. Whatever you do, aim for calming activities that will soothe your little one.
Learn from Your Baby
Sometimes, when trying to develop a sleep schedule for baby, it’s important to actually take cues from your little one. If you’ve been ignoring signs that your baby is awake or tired, you may be trying out the wrong sleep schedule. That can lead to one cranky baby, and that’s something you definitely don’t want to deal with. Pay attention to your baby and find out what makes him or her tired and what activities liven baby up. You can use what you learn to help figure out baby’s sleep schedule.
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