When you’re a new mom, sleep is one of the most precious things in the world to you—besides your baby. Unfortunately, though, you may find yourself really struggling to get enough of it when your baby is small. A lot of babies have trouble sleeping soundly during the first few months of their lives, and this can really take a toll on parents. If you want to ensure that you and baby get some much needed sleep, then you should brush up on ways that you can help get your baby to bed on time. With some TLC, calming baby lotion, and a lot of determination, you and baby will be into a great sleeping pattern in no time!
Watch for Sleepy Signs
One of the reasons why many new moms can’t get their babies to bed on time is because they don’t yet know how to read baby’s signals. You can’t just decide that you’re going to start by putting your baby to bed at a time you’ve selected without considering whether or not your baby is actually tired. If you put your baby down for a nap and he or she is wide awake, then this is likely to turn into some fussiness that will keep you both up half the night. It’s a much better plan to watch for signs that baby is tired before putting him or her down. If your baby is sleepy, he or she may start to yawn or make little sighs. Once you notice this, it may be time to take your baby to the nursery and give him or her a massage with baby lotion.
Develop a Sleep Routine
One of the secrets to getting your baby to bed on time is developing a routine that your baby can easily follow. Putting your little one down and just walking away isn’t ideal, and it probably won’t work for most babies. Instead, you’ll need to set the mood for sleeping and work on doing some calming activities to help your baby transition from the hustle and bustle of the world to the calmness of bedtime. You should try to limit baby’s activity in the hour or so before bed and take steps to ensure that he or she is comfortable. That involves checking baby’s diaper and making sure that his or her skin is well moisturized with baby lotion. After a while, your baby will get used to this routine and sleep will come much easier.
Get Close and Get Sleepy
Another secret to getting baby to bed on time is making sure that he or she feels comforted and loved before bedtime. Although you’re likely to be worn out from all of your responsibilities of being a mother, you should never pass up the opportunity to get close to your baby before bed. Your warmth and affection can do wonders to put baby to sleep. Hold your little one tight or get some skin-to-skin contact by offering a massage using baby lotion.
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