When your baby doesn’t get enough sleep every night, this can mean endless headaches and lots of sleepless nights for you. Fortunately, helping your baby get to sleep is something that you can work on, and there are lots of good tips and tricks out there for getting babies to sleep. You can try everything from massages with baby lotion to spending some quiet time with your little one. If you’re willing to work at it a bit, you’ll be able to find a routine that works for you and baby and helps you both get some sleep.
Slow Things Down
One of the major reasons that babies don’t sleep well is because there is usually quite a lot of activity and noise going on around them in the hours leading up to bedtime. If your baby is stimulated by his or her surroundings, then shutting off that stimulation is bound to be a challenge. That’s why it’s important for you to do your best to slow things down and give baby some peace and quiet before it’s time to hit the hay. If you can limit activity for the last hour or two before bedtime, then your little one might have a much easier time falling to sleep. Give yourself the extra time to do quiet things with your little one, like holding him or her close or going through baby’s skin care routine with baby lotion.
Massage Your Baby to Sleep
A tried and true trick that helps many parents get babies to bed is baby massage with baby lotion. At the end of a long day, some babies simply want to feel comforted and loved, and a baby massage is just the thing to give your little one that feeling. Spend as much time as you can gently rubbing lotion into your baby’s skin to lull him or her to sleep.
Wear Baby Out
Another great sleep trick that’s helped many parents in the past is getting your baby so worn out that he or she can’t help but fall asleep at the end of the day. If your baby has been having trouble getting to bed recently, then that may be a sign that you need to step baby’s activity levels up so that he or she actually feels tired when it is time for bed. Set up a play date with one of baby’s friends or take the time to play with baby yourself. When bed time rolls around, you may not need to give baby a massage with baby lotion or use other tricks to get him or her to sleep.
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