As a new parent, one of the things that you’re likely to struggle with the most is getting your little one to sleep at night. While some parents think that they just have to deal with baby’s irregular sleep patterns, the truth is that this isn’t the way things have to go down. You can actually do a lot to help your little angel fall asleep at night. From trying relaxing massages with baby lotion to avoiding certain behaviors at nighttime, you’ll find a lot of techniques that can help your sweet baby get some shut eye at night.
Start with a Massage
Just like you can get tense after a long day, so can your baby. If you’re having some trouble with your baby falling asleep at night, one of the first things you should do is try to help your baby relax and unwind. The easiest way to do this is to give your baby a massage with baby lotion. It’s a simple act of love that can turn a fussy baby into a sleepy little angel in no time, and it’s a tried-and-true method that works for a lot of new parents. Plus, it will be a great way for you to spend a little one-on-one time with your baby without all of the other distractions that can make bonding difficult.
Avoiding Eye Contact
While one of the things that all parents love to do is gaze lovingly into their baby’s eyes, that’s actually not something that you should do right before bedtime. Looking into your baby’s eyes will actually engage your little one’s interest, and get him or her excited, and this could mean that sleep is very far into the future for both of you. Whether you’re giving baby a massage with lotion or just singing some sweet songs to him or her, avoid eye contact and this will help your baby to get to sleep much sooner.
Emptying the Crib
For a lot of babies, getting to sleep at night is an issue because there are too many things still left in their cribs. Anything that baby can touch, be it toys or that bottle of baby lotion you forgot to put up, can cause a real distraction for your little one, not to mention threaten his or her safety. If you want your baby to have sweet dreams and get on a regular sleep schedule, then one of your first orders of business should be to empty the crib out and make sure that baby has a clean, comfortable, and safe place to get some rest at night.
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