When a new baby comes into your life, you’ll need to make a lot of adjustments, and one of these adjustments is how much sleep you’re able to get every night. Most new parents have to live off only a few hours of sleep, and this isn’t enough for anyone to function properly throughout the rest of the day. If you’re tired of being sleep deprived because of your baby’s erratic sleep schedule, then you should try to work on something that just may help get baby into a normal sleep routine: baby nap time. The more you learn about how to help your baby have great naps, the easier it will be for you to get your little one to sleep each night. From using baby oil and other essential baby skin care products to changing the environment your baby naps in, there’s a lot you can do to ensure that you and baby both get better sleep.
Dos for Great Baby Naps
The best thing that you can do to help your baby have better naps is to create a relaxing pre-naptime routine. A lot of babies have trouble settling into a nap, and taking the time to create a warm, cozy routine will help your little one to relax and easily drift off to sleep. Some of the things that you can try include giving your baby a massage with creamy baby oil and reading him or her a story. With a little trial and error, you’ll figure out the best routine for you and baby, and that will mean no more sleepless nights.
Another great tip for having more successful baby naps is making sure that your little one is sleeping in a comfortable and comforting environment. Before you put your baby down to sleep, make sure that you dim the lights and remove all unnecessary items, like toys, from his or her crib. This will ensure that baby has a safe, cozy space to nap in, and that will make getting to sleep much easier.
One of the biggest naptime mistakes that new parents often make is not putting their babies down for a nap when there are clear signs that he or she is ready for one. If your little one starts yawning or is overly cranky, this is a good indication that a nap is necessary. Sometimes, parents will put off settling baby in for a nap because it doesn’t fit in with plans that they have for the day, but this isn’t a wise idea. Letting baby rest when he or she is tired will help avoid lots of crankiness, and encourage baby to get on a regular schedule that you can live with. The next time you see your baby yawning, grab a bottle of creamy baby oil and give baby a quick massage before naptime.
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